Life Coach and Nutritional Advisor

Life coaching is a form of therapy presented in a coaching or training modality, supporting clients by listening, encouraging and assisting in finding methods and solutions to enhance their lives.

alison-williams

My professional training incorporates elements of Counselling, CBT and Relaxation techniques which can
be used to:
  • Assist clients in addressing reasons for fear or resistance to achieving goals
  • Reduce negative thinking patterns
  • Assist in producing new lifestyle plans
  • Assist clients in choosing appropriate exercise and healthy eating plans
  • Reduce the build-up of stress with relaxation techniques
  • Assist in performance related difficulties
In my role as a nutritional advisor, I recognise that every person is unique and offer a personalised
programme to:
  • Identify any nutritional deficiencies with the use of science based questionnaire
  • Formulate a diet plan tailored to the needs of the individual
  • Provide guidelines for a balanced intake of nutrients and hydration
  • Identify foods containing required nutrients
  • Monitor and review progress
This nutritional programme can be used to optimize health, increase energy levels, educate, or minimize
symptoms.

I am a member of the Federation of Holistic Therapists (FHT), have a Bachelor of Arts degree with the Open University, Diplomas in Life Coaching, Nutritional Therapy and am fully insured to practice.

Disclaimer: I am unable to cure or treat medical conditions, nutritional therapy cannot replace medical treatment, but can certainly complement it.