About Tania Lee

I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice.

I am further trained in Supervision, Compassion Focussed Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator

Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.

Qualifications

Post Graduate Diploma CBT
BABCP Accredited
BSc (Hons) OT
Supervisor Training – Surrey University
Mindfulness Based Cognitive Therapy (MBCT) – Oxford Cognitive Therapy Centre
Further training in Compassion Focussed Therapy (CFT)

BABCP is the only Body of Registration for CBT Psychotherapists in the UK

Continued Professional Development (CPD) is a requirement of my registration

About CBT

CBT Works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the National Institute for Health and Care Excellence ( NICE guidelines)

During therapy, we will work collaboratively, taking into account what has happened in the past but with the focus mainly on the ‘here and now’ and moving forward, differently.

I have a Compassion Focussed Therapy (CFT) approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.

Conditions Treated

  • Anxiety
  • Body Dysmorphic Disorder
  • Depression
  • Dissociation
  • Generalised Anxiety Disorder
  • Health Anxiety
  • Hoarding
  • Insomnia
  • Irritable Bowel Syndrome
  • Low Self Esteem
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Pain Management
  • Phobias
  • Post- Traumatic Stress Disorder (PTSD)
  • Post Natal Depression
  • Self- Harm
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Travel Anxiety
  • Work Related Stress

Consultation Fees

£75 per 50 minute session for privately paying clients

I am registered with most of the main insurance companies including :
Bupa, AXA PPP, Aviva, Cigna, Nuffield Health, Simply Health, Vitality & WPA

Book an appointment

To book an appointment with Tania, please contact her on 07790 862783 or email [email protected]

24 Cancellation Policy in place

Tania Lee